Description
Tiny Avocado Toast quick nutritious bfast with simple toppings bright flavors fast prep protein boost fiber weekstart friendly easy mornings
2 small slices crusty bread, toasted until golden and crisp1/2 ripe avocado, mashed1 teaspoon fresh lemon juicePinch of flaky sea saltA few grinds of black pepper1–2 cherry tomatoes, halved1 teaspoon extra-virgin olive oilOptional toppings: chili flakes, microgreens, feta or goat cheese, sesame seeds
Toast the bread slices until the edges are crisp and the centers are just a touch chewy, about 3–4 minutes depending on your toaster.Mash the avocado with a fork, then stir in lemon juice and a pinch of salt and pepper.Spread a generous, even layer of mashed avocado onto each toast.Top with halved cherry tomatoes.Finish with a light drizzle of olive oil and add optional toppings if desired.Serve immediately while the toast is crisp and the avocado is fresh. - Prep Time: 15 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Toast bread; mash avocado with lemon juice; spread avocado on toast; top with cherry tomatoes; finish with olive oil; serve.
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 200 calories
- Sugar: 3 grams
- Fat: 12 grams
- Carbohydrates: 18 grams
- Fiber: 6 grams
- Protein: 6 grams
