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MEDITERRANEAN BROCCOLI BAKE

Irresistible Mediterranean Broccoli Bake Fresh Easy Recipe


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  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Discover a creamy MEDITERRANEAN BROCCOLI BAKE that turns simple veggies into a crowdpleasing healthy dinnereasy bright and delicious tonight


Ingredients

Scale
  • 2 large heads broccoli, cut into florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup sun-dried tomatoes, chopped
  • 1/2 cup canned chickpeas, drained
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • Zest of 1 lemon and 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons pine nuts (optional)
  • 1/4 cup breadcrumbs or gluten-free breadcrumbs (optional)

  • Instructions

  • Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment for easy cleanup.
  • Wash and cut the broccoli into evenly sized florets. Pat dry so they roast instead of steam.
  • In a large bowl, toss the broccoli with olive oil, minced garlic, oregano, salt, and pepper until everything is evenly coated.
  • Add the cherry tomatoes, olives, chickpeas, sun-dried tomatoes, lemon zest, and a pinch more salt if needed. Toss to combine so every piece has a little bite of brightness.
  • Spread the mixture in a single layer on the prepared sheet. Roast for 15–20 minutes, until the edges are caramelized and the broccoli is tender but still has bite. Shake the pan halfway through to ensure even browning.
  • Remove from the oven. Scatter feta over the hot veggies, drizzle with lemon juice, and sprinkle parsley and optional pine nuts. If using breadcrumbs, sprinkle them over the top and return to the oven for 5–7 minutes until the topping is golden and crisp.
  • Serve warm, with extra lemon wedges on the side for squeezing. Leftovers can be stored in the fridge for up to 4 days and reheated in a 350°F oven for best texture.
  • Notes

    A sun-kissed Mediterranean broccoli bake with oregano, lemon, briny olives, and feta. This one-pan, plant-forward dish is gluten-free by default, flexible, and crowd-pleasing for veggie-only dinners or meals with a protein boost from chickpeas.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main dish
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 290 calories
    • Sugar: 6 g
    • Fat: 16 g
    • Carbohydrates: 28 g
    • Fiber: 7 g
    • Protein: 12 g