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Chickpea Fritters & Tahini Lemon Yogurt Sauce

Crispy Chickpea Fritters TahiniL emon Creamy Yogurt Sauce


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  • Author: Ella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Chickpea Fritters meet a TahiniLemon Creamy Yogurt Sauce for a craveworthy bitebright balanced and ready to wow your guests tonight


Ingredients

Scale

2 cups cooked chickpeas (about one 15 oz can, drained and rinsed) β€” pat dry thoroughly; moisture prevents crispness. Mash a few for texture. Swap: Use white beans for a milder flavor.
1/2 cup onion, finely chopped β€” adds sweetness and moisture; sautΓ© briefly for a gentler bite.
2 tablespoons fresh parsley or cilantro, finely chopped β€” for a bright, herbaceous lift. Dill works too.
1 garlic clove, minced β€” essential aroma; adjust to taste.
2 tablespoons flour (all-purpose or chickpea flour for gluten-free) β€” helps bind and crisp; oat flour also works.
1 teaspoon ground cumin β€” warm, earthy depth.
1/2 teaspoon smoked paprika or regular paprika β€” adds color and gentle smokiness.
1/4 teaspoon baking powder β€” creates lightness in the fritters.
1/2 teaspoon salt, plus more to taste β€” balances the starchiness.
2–3 tablespoons water or aquafaba β€” just enough to bind; adjust if the mix feels dry.
1 tablespoon olive oil β€” for moisture and flavor. Add more for pan-frying as needed.
Optional: 1 tablespoon sesame seeds β€” for extra crunch and nutty flavor.
3 tablespoons tahini β€” creamy base for a silky drizzle or dip.
1/2 cup plain yogurt (Greek or dairy-free) β€” adds light tang and balance.
1 tablespoon lemon juice β€” brightens the sauce; adjust to taste.
1 garlic clove, finely grated β€” sharpens and lifts the flavor.
1–2 tablespoons water β€” thin to desired consistency.
1/4 teaspoon salt β€” enhances flavor; adjust after tasting.
Optional: pinch of sumac or chili flakes β€” for a tangy or spicy kick.


Instructions

Drain and pat dry the chickpeas well. Roughly mash half of them in a large bowl, leaving some texture for bite.
Stir in onion, parsley, garlic, cumin, paprika, baking powder, salt, and flour. Mix until everything is well combined and just bound; if it looks crumbly, add water a teaspoon at a time until the mixture holds together.
Shape the mixture into small patties about 2 inches wide. If it sticks to your hands, wet them lightly with a little water or oil.
Heat a generous teaspoon or two of olive oil in a skillet over medium heat. Fry fritters in batches for 3–4 minutes per side, until the edges are deeply golden and crisp. Transfer to a plate lined with paper towels.
Meanwhile, whisk tahini, yogurt, lemon juice, garlic, salt, and enough water to reach a drizzly, mayo-like texture. Taste and adjust lemon and salt as needed.
Serve the fritters hot with a generous swoosh of the tahini lemon yogurt sauce. Garnish with extra herbs and a squeeze of lemon if you like.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Pan-fried
  • Cuisine: Mediterranean

Nutrition

  • Calories: 280 kcal
  • Sugar: 3 g
  • Fat: 12 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 12 g